If you’re dropping in from the Huffington Post, welcome!
This blog is a deep dive into some of the ideas and concepts that I use to guide how I get clients 50-100% stronger in less than a year at my training facility, aptly titled Smart Strength.
For easier reading, I’ve made an ebook that outlines the biomarkers of aging that resistance training most improves. You can get that here.
Enjoy the blog and let me know if you have any questions!