Hello Huffington Post Readers

If you’re dropping in from the Huffington Post, welcome!

This blog is a deep dive into some of the ideas and concepts that I use to guide how I get clients 50-100% stronger in less than a year at my training facility, aptly titled Smart Strength.

For easier reading, I’ve made an ebook that outlines the biomarkers of aging that resistance training most improves. You can get that here.

Enjoy the blog and let me know if you have any questions!

Advertisements

One thought on “Hello Huffington Post Readers

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s