So we're in the thick of the holiday season, where you've purchased everything you're going to make for Thanksgiving and cannot wait to push it down your neck. I get it! I spent yesterday going to 4 stores just to get the ingredients for a (totally incredible) spice blend that will go on our roasted … Continue reading Ideas for managing the “weight gain gap” →

I'm going to try blogging once per week, to any length, about things I've been thinking about, or about what I've been reading as long as it pertains to exercise science in some capacity. I've noticed that across the blogosphere, there seems to be a binary state of affairs regarding diet and exercise: you either … Continue reading Some people “get it” and some people don’t. →

Long time, no talk. Hope you all have been well. Briefly, an abbreviated post (see what I did there?). Sarah and I recently had our second child and I cannot begin to tell you the value that I now derive from that which I have been a proponent of for 16+ years. Rationally, I understood … Continue reading The Value Of Abbreviated Training →

It's back! The #1 men's conference in the known universe (and perhaps beyond) will be in Tampa this year from October 24th-26th, so Friday-Sunday . Take a look at the trailer: I spoke at the 21 Convention three years ago in an off-the-cuff version of my "Six Year Itch" post. I added some life lessons, some … Continue reading The 21 Convention 2014 →

On Sunday December 2nd, I received a call from Doug McGuff was very sad news: our mutual friend Greg Anderson had suddenly died. It was all I could do not to cry as I staggered to sit on the curb in Downtown Austin. I was speechless, which is not something that often happens to me. … Continue reading RIP: Greg Anderson →

I've received emails in the past regarding my online services and have finally decided to put them together for all curious. At the top right of the page see "Services" for all that I provide for those looking to gain muscle, lose fat, or regain their health.

Nearly 20 years ago, researchers William Evens, PhD & Irwin H. Rosenberg, M.D. wrote Biomarkers: The 10 Keys to Prolonging Vitality.  Biomarkers tell you your "biological age"...how old you are, if you didn't know how old you are.  The negative changes to these biomarkers, the researchers argued, are what was responsible for the frailty that comes with … Continue reading Biomarkers: An Introduction To An Exhaustive Review →

Life is full of happy coincidences. Last weekend I was commenting to my wife how America, land of the "best at anything at all costs" has a massive hard on for college football, which is absolutely not the highest level of competition in this country. To this she replied, "They're kids prone to mistakes which … Continue reading Specificity, or, Systems Only Matter To A Point →

In all the posting I've done about yoked shins and motor learning, I failed to post the presentation that Keith and I had gone to California to perform live and uncut! We didn't really practice, unless you call EE TV practice. In spite of this I think it went off well and we received great … Continue reading Ancestral Health Symposium 2011 Presentation →