Just a couple more videos showing the Eccentric Edge piece for vertical press/pull work. The last video is a bit dark throughout but still gives you an idea after having seen the other videos...you do miss my power clean to get the lever up high enough, though.
Tag: negative only
The Future of Strength Training?
So my studio recently became a testing ground for what just may be the future of exercise. What if you could train a muscle to total exhaustion, safetly, without the aid of spotters to save a large weight from crushing your skull? Intrigued? Read on...While Efficient Exercise has been on the cutting edge, using training … Continue reading The Future of Strength Training?
