Cleaning Up Your Diet: It’s A Process.

It's a new year, which means a litany of individuals who are starting new diets, getting back into the gym, trying to upgrade their lifestyle and inevitably showing up on internet forums or blogs. They set out of the best of intentions, ready to never revert to a lifestyle that is an extension of their … Continue reading Cleaning Up Your Diet: It’s A Process. →

It Isn’t Magic To Eat Like A Hunter-Gatherer

I am not a paleo romantic. I don't believe life was better when we were roaming tribes. I don't care that my ancestors had more muscle and less fat. I live in a post-modern society that values science as a means to explain the world around me and I have no intention of looking like … Continue reading It Isn’t Magic To Eat Like A Hunter-Gatherer →