So my studio recently became a testing ground for what just may be the future of exercise. What if you could train a muscle to total exhaustion, safetly, without the aid of spotters to save a large weight from crushing your skull? Intrigued? Read on...While Efficient Exercise has been on the cutting edge, using training … Continue reading The Future of Strength Training?
For those who read my blog on the regular, you'll note that I've mentioned my current variation of periodization or programming. My younger years had very little in the way of workout planning and, based on the dogma of the system I first learned, I didn't feel it was needed. After reading the work of … Continue reading Required Reading: Practical Programming