Skyler in thoughtThanks for stopping by! I hope you find some value in browsing this blog.

  • I hold a Master’s in Exercise Science
  • I’ve been a fitness and nutrition coach for 18 years(!)
  • I’m married to a wonderful woman, have  beautiful sons, and 3 crazy dogs.
  • Have been up to 50lbs heavier than I currently weigh, having lost more than 20 on both high carb and high fat “paleo” diets…this is to say that while I might be naturally lean, I have been very overfat. You can read about all of that here.
  • I  lectured at the Ancestral Health Symposium 2011 and 2014. You can see the 2014 talk here.
  • I lectured at the 21 Convention 2011, 2012, and 2014. You can view the 2012 talk here.
  • I presented at Paleo (f)X 2012, 2013, and 2014. You can see my talk “Aging with Strength” here.
  • I lectured at the Prevention R3 conference in Austin, TX in 2016. An article explaining the talk is pending.
  • My talk “Strength Training and the Biomarkers of Aging” has been featured on Peak Fitness by Dr. Mercola. You can see that here.
  • Most importantly, the photo you above is certainly very silly. I take what I do very seriously, but I do not take myself quite so seriously.

5 thoughts on “About

  1. Hey Skyler , It was GREAT to see you again while in Tx.Thanks for all the hard work and encouraging comments-hope to get to Tx. again soon…Randy

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