About

- I’ve been a fitness and nutrition coach for over a decade.

- I have a wife and 3 crazy dogs.

-Have been up to 50lbs heavier than I currently weigh, having lost more than 20 on both high carb and high fat “paleo” diets…this is to say that while I might be naturally lean, I have been overfat. You can read about all of that here.

-I am currently working toward a graduate degree in  Exercise Science.

-I  lectured at the Ancestral Health Symposium 2011, which took place at UCLA. You can view that talk here.

-I  lectured at the 21 Convention 2011. You can view that talk here.

-I presented at Paleo (f)X 2012.