Next week I’ll be presenting at the Prevention R3 Summit here in Austin, where I’ll be discussing Exercise & Brain Health. As a lead up the event, I was fortunate enough to appear on the local Fox affiliate where I discussed how to keep the fitness resolution by focusing on principles, not programs. This is also a large piece of what I discuss in the nutrition reeducation program I wrote for Efficient Exercise.
It was very interesting seeing how a TV show gets made. Amanda is a pro and made the whole thing very natural. Go take a look and tell me what you think.