Listen to the men of Efficient Exercise discuss:

1. Inflammation Theory

2. Intermittent fasting

3. Autoregulation for strength training

One thought on “EE TV 6

  1. “Correlation/causation” “naturalistic fallacy”

    I love this logic + HIT + paleo. Will you be filming more of these?

    Also, I can’t wait for your speeches at the 21 Convention. This Autoregulation stuff is fascinating. I’ll see you there.

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