I’ve spoken of Doug before and if you haven’t watched the video that I have posted before take a look at Doug deadlifting:
Now Doug has given me great advice over the years and what better excuse to drink a beer after a 17 hours fast and workout than a tribute workout! Here was yesterday’s workout, took all of 7 minutes:
Some might decry the workout for a bit of sloppy form on the deads (agreed) and maybe that my negatives weren’t as slow as they could have been (agreed) but the point of the workout was maximum intensiveness so as to earn the beer. That means gnarly deadlifts and hardcore negatives. Next week, like Doug, I return back to my controlled, slow, deadpan, broken-jawed breathing HIT. This, however, was a gut wrenching intensity…and a ton of fun!