Cold Exposure, Seasons, and Metabolic Rate: We Are Homeotherms, After All.

  (Note: This is an old-ass post that I'm just trying to finish so that I have some form of communication with the outside world due to my internet restriction. I hope you find some value in it) Though the "heyday" for cold exposure, under the super-silly name of "cold thermogenesis," has passed us, there's … Continue reading Cold Exposure, Seasons, and Metabolic Rate: We Are Homeotherms, After All.

Reader Response to “On Fasting, Longevity, and Lean Mass”

Craig had some great questions that the answers for may benefit readers: Interesting post. Some thoughts…. I tried intermittent fasting of the 16:8 variety, for about 3 months. I had lots of fat to lose. I did drop maybe 3-4 lbs initially, and then nothing. Perhaps it works for some people as a weight loss … Continue reading Reader Response to “On Fasting, Longevity, and Lean Mass”