A client came to me some months back asking for a more "metabolically" focused workout. Certainly not anorexic, in fact built like a linebacker, I wanted him to do this with strength training because cardio is crap. High Intensity Intervals are in vogue right now, so I'm not proposing anything new or novel, just a … Continue reading Interval Weight Training – My Favorite Fast Interval Sequence
Given my status as an exercise supervisor and nutrition consultant, this video could not have been more poignant. I'm really in the wrong business; I should just make diet pills and rake in the dough.