“Strength Training and the Biomarkers of Aging” video from the 21 Convention

This past summer I presented a talk to the young men of the 21 Convention in which I described how strength training can help expand and retain health through our very finite human lifespan. I felt at the time the talk went well and in viewing it now I still feel this way. Are there … Continue reading “Strength Training and the Biomarkers of Aging” video from the 21 Convention

Doug McGuff on keeping your liberty by keeping your ass out of the medical system!

I've known Doug McGuff for a number of years now and had the privilege of being able to pick his brain nearly at will (save for when he's not saving someone's ass in the emergency room). Gracious, humble, and more informed than any 3 people you might know combined. As I told him after my … Continue reading Doug McGuff on keeping your liberty by keeping your ass out of the medical system!

21 Convention, Strength Training, and Richard Nikoley

This past weekend I presented at the 21 Convention. The title of my discussion was "Strength Training and the Biomarkers of Aging," in which I attempted to show that strength training, as far as an exercise stimulus, was superior to just about anything. I attempted to demonstrate this from gene to organism, which as you … Continue reading 21 Convention, Strength Training, and Richard Nikoley

21 Convention: “Strength Training and the Biomarkers of Aging” bibliography

I mentioned that I was presenting at this year's 21 Convention and attempting to get the 20-something guys at the event to give a damn about their health before natural selection starts offing them for their inactivity and dietary indiscretions.  Here are all the references I used in my presentation, for the curious amongst you...after … Continue reading 21 Convention: “Strength Training and the Biomarkers of Aging” bibliography

Upcoming Event, Services, and Recommended Websites

I'll be speaking at the 21 Convention this weekend here in Austin. My presentation is going to be the hashing out of strength training's effects on the biomarkers of aging. I'll be updating the biomarkers to include discoveries in molecular biology over the past 20 years and I'll also be introducing the guys to Michael … Continue reading Upcoming Event, Services, and Recommended Websites