Listen to the men of Efficient Exercise discuss: 1. Inflammation Theory 2. Intermittent fasting 3. Autoregulation for strength training
Category: Fallacy
EE TV 5
More yammering and grist for the mill from the men at Efficient Exercise:
More On Muscle Gain
A long time ago, I wrote a piece regarding body composition. I'd like to expand on that with some recent discussions I've been having over at "Theory to Practice." In that old post, I referenced a study on sumo wrestlers and how they had more "fat free mass" under all that fat than did bodybuilders … Continue reading More On Muscle Gain
The Trichotomy Of Control
Some things are up to us and some things are not up to us. - Epictetus I've had a great response to my last post, even so far as to gain a focus from Doug McGuff at his Body By Science website. Go take a look if you have a minute. After I wrote the … Continue reading The Trichotomy Of Control
The Six Year Itch: Was It All A Waste Of Time?
This is a manifesto of sorts. I turned 28 about 3 weeks ago, I'll be entering grad school for exercise science in the fall (the program will last 2 years), I've been married for over 3 months (things are great by the way), and I've lived in Austin for 7 years. Why am I listing … Continue reading The Six Year Itch: Was It All A Waste Of Time?
Efficient Exercise Television 3
Here's another hit from the men at Efficient Exercise: 1. Art De Vany and Robb Wolf on Nightline 2.Women and Muscles 3.HIT and "seriousness" 4.Age and stretching (A question from Nina)
Efficient Exercise TV Episode 2
Hey everyone, check out the new episode! We discuss... 1.Walking and the brain 2.Methods of intensity 3.Sex and health 4. Six pack abs and other "wind us up and go" topics!
Efficient Exercise TV Episode 1
Hey everyone, listen to Keith, Mark, and I talk about a wide range of health related topics on EETV: Rough outline of topics at hand: 1. Introductions 2. What about my cardio? 3. Iowa football mishap 4. Vibration plate (from New York Times )
Don’t Get Fat In The First Place, or Graceful Aging
It really chaps my ass, the way people accept the inevitability of aging. Understand up front that this is not a "rally against the dying light" type of post but rather an effort to display proof of concept regarding aging gracefully with leanness, power, and vitality. This morning, a client of mine was asking about … Continue reading Don’t Get Fat In The First Place, or Graceful Aging
You Can’t Get Fit Laying On The Couch All Week, Apparently.
When I was younger, I had no problem leaping onto the nearest soapbox or eviscerating people who didn't agree with my point of view. Girlfriends (and especially my wife) and years have mellowed me a bit, as I now pick my battles. This is such an occasion. I was alerted to a local column called … Continue reading You Can’t Get Fit Laying On The Couch All Week, Apparently.
Skyler Tanner 