Examine.Com Fire Sale – Last Chance For A Steep Discount On The “Supplement Goals Reference Guide”

My buddy Sol is celebrating a couple things this week: He has established an amazing team over at Examine.com to help further improve his product and to give you more confidence in the information you're getting that influences your supplement buying choices. These additions include: -Dr. Spencer Nadolsky, a primary care physician - Kamal Patel, … Continue reading Examine.Com Fire Sale – Last Chance For A Steep Discount On The “Supplement Goals Reference Guide”

More Lessons from Health Education: Leverage your Strengths

In Health Education, there is a set of principles and methods called Community Organizing. This is where a community is helped to identify problems within a community, mobilize resources, and implement strategies for reaching the collectively-set goals. Now, often this process is similar to how a consultant works in a business: they come in, determine … Continue reading More Lessons from Health Education: Leverage your Strengths

Exercise doesn’t burn fat by itself, from the “no f*cking duh” catagory.

Exercise doesn’t burn a lot of calories under the best of circumstances ( think 100 kcal/mile during a marathon ), hence why exercise is a bad idea if it is going to be your only means of trying to reduce fat mass. I'm nearly finished with my graduate degree in this stuff and I still … Continue reading Exercise doesn’t burn fat by itself, from the “no f*cking duh” catagory.