In case you missed my tweet about this, you can find a version of our brand of (very) high intensity exercise in this video: I saw the white buffalo in the sky.
Author: Skyler Tanner
EE TV 6
Listen to the men of Efficient Exercise discuss: 1. Inflammation Theory 2. Intermittent fasting 3. Autoregulation for strength training
EE TV 5
More yammering and grist for the mill from the men at Efficient Exercise:
The 21 Convention 2011
Anthony Johnson wants to save America. I don't mean this like he's going to build an iron suit and blow up the fed, though I suspect is disdain for FIAT currency would motivate such a superhero feat, I mean he wants to help expand the ideas of the one thing any man knows best: other … Continue reading The 21 Convention 2011
More On Muscle Gain
A long time ago, I wrote a piece regarding body composition. I'd like to expand on that with some recent discussions I've been having over at "Theory to Practice." In that old post, I referenced a study on sumo wrestlers and how they had more "fat free mass" under all that fat than did bodybuilders … Continue reading More On Muscle Gain
Master Of Exercise Science
It's not Johns Hopkins, but I think it's pretty cool regardless. I recently finished my undergrad, 10 years after I started. Granted there was a multi-year gap in the middle requiring the completion of classes a second time for credit (thanks Texas!). However, it's done. With that, I've been accepted into Texas State University College … Continue reading Master Of Exercise Science
The Trichotomy Of Control
Some things are up to us and some things are not up to us. - Epictetus I've had a great response to my last post, even so far as to gain a focus from Doug McGuff at his Body By Science website. Go take a look if you have a minute. After I wrote the … Continue reading The Trichotomy Of Control
The Six Year Itch: Was It All A Waste Of Time?
This is a manifesto of sorts. I turned 28 about 3 weeks ago, I'll be entering grad school for exercise science in the fall (the program will last 2 years), I've been married for over 3 months (things are great by the way), and I've lived in Austin for 7 years. Why am I listing … Continue reading The Six Year Itch: Was It All A Waste Of Time?
Efficient Exercise Television 3
Here's another hit from the men at Efficient Exercise: 1. Art De Vany and Robb Wolf on Nightline 2.Women and Muscles 3.HIT and "seriousness" 4.Age and stretching (A question from Nina)
Efficient Exercise TV Episode 2
Hey everyone, check out the new episode! We discuss... 1.Walking and the brain 2.Methods of intensity 3.Sex and health 4. Six pack abs and other "wind us up and go" topics!
Skyler Tanner 