In Support of Technological Advancement in Exercise

I've been knee-deep in school work since the semester is only 1 month long but I've been thinking about tech, specifically how mainstream health and fitness are effectively neo-luddites. I think this has to do, in part, with the relative youth of exercise science. While the teaching of physical education at the University level "officially" … Continue reading In Support of Technological Advancement in Exercise →

EE TV 6

Listen to the men of Efficient Exercise discuss: 1. Inflammation Theory 2. Intermittent fasting 3. Autoregulation for strength training

EE TV 5

More yammering and grist for the mill from the men at Efficient Exercise:

The 21 Convention 2011

Anthony Johnson wants to save America. I don't mean this like he's going to build an iron suit and blow up the fed, though I suspect is disdain for FIAT currency would motivate such a superhero feat, I mean he wants to help expand the ideas of the one thing any man knows best: other … Continue reading The 21 Convention 2011 →

Master Of Exercise Science

It's not Johns Hopkins, but I think it's pretty cool regardless. I recently finished my undergrad, 10 years after I started. Granted there was a multi-year gap in the middle requiring the completion of classes a second time for credit (thanks Texas!). However, it's done. With that, I've been accepted into Texas State University College … Continue reading Master Of Exercise Science →

The Trichotomy Of Control

Some things are up to us and some things are not up to us. - Epictetus I've had a great response to my last post, even so far as to gain a focus from Doug McGuff at his Body By Science website. Go take a look if you have a minute. After I wrote the … Continue reading The Trichotomy Of Control →

The Six Year Itch: Was It All A Waste Of Time?

This is a manifesto of sorts. I turned 28 about 3 weeks ago, I'll be entering grad school for exercise science in the fall (the program will last 2 years), I've been married for over 3 months (things are great by the way), and I've lived in Austin for 7 years. Why am I listing … Continue reading The Six Year Itch: Was It All A Waste Of Time? →

Efficient Exercise Television 3

Here's another hit from the men at Efficient Exercise: 1. Art De Vany and Robb Wolf on Nightline 2.Women and Muscles 3.HIT and "seriousness" 4.Age and stretching (A question from Nina)

Efficient Exercise TV Episode 2

Hey everyone, check out the new episode! We discuss... 1.Walking and the brain 2.Methods of intensity 3.Sex and health 4. Six pack abs and other "wind us up and go" topics!

Efficient Exercise TV Episode 1

Hey everyone, listen to Keith, Mark, and I talk about a wide range of health related topics on EETV: Rough outline of topics at hand: 1. Introductions 2. What about my cardio? 3. Iowa football mishap 4. Vibration plate (from New York Times )